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6 Healthy Avengers Approved Recipes for Kids

March 30, 2018Written by Christie | 119 Comments | Dessert & Entertainment & Recipes

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Ready to power up for Avengers: Infinity War? Get ready with these 6 Healthy Avengers Approved Recipes for Kids. This post is sponsored by Dole. I have received compensation in exchange for this post. As always, all delicious opinions are my own.

Healthy avengers approved recipes for kids

6 Healthy Avengers Approved Recipes for Kids

While some days it may feel like an “infinity war” to get my kids to eat healthier, Dole and Marvel are here to inspire parents with healthy Avengers recipes for kids – super hero approved!

Let’s team up with our favorite Marvel super heroes this spring with Avengers: Infinity War and the Powering the Hero Within campaign to power our kids with tasty and healthier meal, snack and sweet treat ideas. Check out our 6 favorite healthy Avengers Approved Recipes to fuel your kids’ day!

Avengers healthy recipes

Powering the Hero Within with Dole and Marvel

With Avengers: Infinity War arriving in theaters this April, now is the perfect time to team up with your favorite Avengers super heroes with a mission for “Powering the Hero Within.” I’m a mom with a passion for feeding my kids the delicious and healthy energy they need to power their souls – and that begins more with fruits and veggies in their daily diets. Look for Avengers characters on your favorite Dole products now through April 30th and grab more tips and ideas at the Powering Hero Within website. Check out some of my favorite healthy Avengers approved recipes:

Captain America breakfast idea

Sunrise Shield Pizza | Captain America

Prep: 15 minutes | Makes 4 servings

INGREDIENTS

  • 2 medium DOLE¨ Bananas, peeled
  • 4 frozen whole wheat waffles
  • 1/4 cup honey-flavored nonfat Greek yogurt
  • 1 can (11 oz.) DOLE Mandarin Oranges, drained
  • 2 teaspoons honey dash ground cinnamon
  • DOLE Fresh Raspberries or Blueberries (optional)

DIRECTIONS

  • THINLY slice bananas on diagonal.
  • PREPARE waffles according to package directions.
  • SPREAD waffles with yogurt. Arrange banana slices on top, overlapping. Arrange mandarin oranges in center of each pizza.
  • Drizzle with honey. Sprinkle with cinnamon. Garnish with raspberries or blueberries, if desired.

Avengers smoothie for kids

Power Punch Smoothie | Hulk

Prep: 10 minutes | Makes 2 servings

INGREDIENTS

  • 1 DOLE® Pear, quartered with peel
  • 1/2 avocado, peeled and pitted
  • 2 cups Unsweetened Vanilla Almond Breeze® Almond Milk
  • 1/2 cup DOLE Baby Spinach
  • 2 tablespoons fresh mint leaves

DIRECTIONS

  • PUREE pear and avocado with half of the almond milk in an emulsifier blender.
  • ADD baby spinach and mint, process until smooth and creamy.
  • Add remaining almond milk, blend. Serve immediately.

Thor snack idea for kids

Mjolnir Rollups | Thor

Prep: 15 minutes | Makes 4 servings

INGREDIENTS

  • 1/2 cup almond butter or peanut butter
  • 2 teaspoons maple syrup
  • 1/8 teaspoon ground cinnamon
  • 4 (6 to 7-inch) whole-wheat tortillas
  • 1/2 cup DOLE® Raspberries or DOLE Blueberries, slightly crushed
  • 4 DOLE Bananas

DIRECTIONS

  • MIX together almond butter, maple syrup and cinnamon until blended, in small bowl.
  • SPREAD equal amounts of almond butter mixture over each tortilla. Sprinkle berries over almond butter mixture. Slightly flatten each banana with a spatula and place over the berries and roll up.
  • LIGHTLY spray skillet with cooking spray over medium-high heat, place wrapped tortillas in skillet and cook until lightly browned on all sides.
  • REMOVE and cut into bite-sized pieces.

Black panther recipe for kids

T’Challa Teriyaki Kabobs

Prep: 50 minutes | Makes 6-8 servings

INGREDIENTS

  • 1/2 cup less sodium teriyaki sauce, plus reserve for brushing
  • 2 cups DOLE® Tropical Gold® Pineapple, cut into chunks
  • 2 tablespoons vegetable oil
  • 2 pounds chicken breast, cut into 1-inch cubes or shrimp peeled and deveined
  • 1 basket cherry tomatoes
  • 2 red or green peppers, cut into 1-1/2 inch pieces

DIRECTIONS

  • COMBINE 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish.
  • Refrigerate; marinate 1 hour, turning occasionally.
  • Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
  • GRILL 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.

Iron man recipe for kids

Brainy Broccoli and Parm Gratin | Iron Man

Prep: 25 minutes | Makes 4 servings

INGREDIENTS

  • 4 cups DOLE® Broccoli, cooked
  • 1/8 teaspoon freshly grated nutmeg
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon grated Parmesan cheese
  • 1/2 cup fresh whole-wheat bread crumbs

DIRECTIONS

  • PREHEAT oven to 350°F.
  • PLACE the cooked broccoli into an oven-proof dish, sprinkle with nutmeg and black pepper.
  • COMBINE the cheese and breadcrumbs in a small bowl, then lightly scatter the breadcrumb mixture over the broccoli.
  • BAKE for 15 minutes until contents are warm and the breadcrumbs have turned golden brown, remove from the oven and serve.

Avengers dessert idea

Bold Banana Parfait | Black Widow

Prep: 23 minutes | Makes 4 servings

INGREDIENTS

  • 2 DOLE® Bananas, peeled
  • 1/2 teaspoon ground cinnamon
  • 1 cup fat-free vanilla Greek yogurt
  • 1 cup quartered DOLE Strawberries
  • 1 cup DOLE Blueberries
  • 1/2 cup low-fat granola
  • 1 teaspoon honey
  • 3 tablespoons pomegranate seeds
  • 4 mint leaves

DIRECTIONS

  • HEAT grill to high heat.
  • Slice bananas diagonally. Sprinkle with cinnamon and grill, for 3 minutes on each side.
  • LAYER banana, yogurt, strawberries, blueberries, granola, honey, pomegranate seeds and mint leaves in parfait glasses.
  • Serve immediately.

Hulk smoothie for kids

So whether you’re looking to power up your kids with a delicious meal, healthy snack or a sweet treat, Dole is ready to fuel your little super heroes with a little Marvel inspiration. Grab more delicious Avengers approved recipes for kids at Dole.com/Marvel.

Follow Dole on Social Media: Facebook | Twitter | Pinterest | Instagram | #DoleHero

Looking for more Dole inspired recipes? Check out these popular posts:
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Avengers recipes for kids

Be sure to follow Raising Whasians via Facebook, Twitter, Instagram, Pinterest and YouTube for more of your favorite giveaways!

Looking for more delicious healthy recipes?
Raspberry mango basil lemonade Frozen key lime pie raspberry bites Watermelon coconut fruit ice cubes

about christie

About Christie

I’m Christie, Korean mom to 2 biracial “whasians.” A Florida gal who loves crafts, travel & any excuse to eat! Read more...

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423 shares
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Comments

  1. Daniel M says

    April 9, 2018 at 9:11 pm

    T’Challa Teriyaki Kabobs looks good

    Reply
  2. Robin Abrams says

    April 9, 2018 at 11:26 pm

    The Bold Banana Parfait would be my favorite

    Reply
  3. sylvia says

    April 10, 2018 at 5:49 am

    They all look great, but I think I’d enjoy the Wakanda wrap.

    Reply
  4. Jenny Q. says

    April 10, 2018 at 7:51 am

    I would like to make the bold parfait with my son. It looks yummy!

    Reply
  5. Audrey Stewart says

    April 10, 2018 at 9:07 am

    BRAINY BROCCOLI AND PARM GRATIN | IRON MAN

    Reply
  6. Meredith Brooks says

    April 10, 2018 at 1:21 pm

    T’Challa Teriyaki Kabobs looks so yummy!

    Reply
  7. Linda Madden says

    April 10, 2018 at 7:03 pm

    My favorite is the T’challa Teriyaki kabobs. I know my granddaughter would love this too.

    Reply
  8. Paula Michele Hafner says

    April 10, 2018 at 10:32 pm

    The Super Strength Snack Packet looks good.

    Reply
  9. Sheila Hickmon says

    April 11, 2018 at 7:06 am

    The Mjolnir Roll-Ups look good!

    Reply
  10. Kerry P says

    April 11, 2018 at 7:16 am

    Monarch multigrain banana bread looks awesome! And healthy! If only i could bake…

    Reply
  11. Dan H says

    April 11, 2018 at 1:35 pm

    Liking the Smash Smoothie

    Reply
  12. Jessica Whitehouse says

    April 11, 2018 at 10:11 pm

    I would probably enjoy the Brainy Broccoli and Parm Gratin or the Asgard Avocado Bowls.

    Reply
  13. Eloise Carlson says

    April 12, 2018 at 4:28 pm

    I would love to try the Vibranium Lasagna, it looks and sounds delicious! Thanks so very much for the chance to win, my daughter would love these!

    Reply
  14. Jae Park says

    April 12, 2018 at 5:00 pm

    I think my family and I would like the Super Strength Snack Pocket recipe, it looks tasty. TYVM.

    Reply
  15. Katie Bellamy says

    April 12, 2018 at 6:05 pm

    The T’Challa Teriyaki Kabobs look delicious!!

    Reply
  16. Jennifer H. says

    April 12, 2018 at 6:51 pm

    I would say the T’Challa Teriyaki Kabobs.

    Reply
  17. Angie S says

    April 12, 2018 at 7:06 pm

    I’m loving the Wakanda Wrap! Avocado and tomato is everything <3

    Reply
  18. John H. says

    April 12, 2018 at 7:06 pm

    I think that the Super Sandwiches are really cool!

    Reply
  19. Tricha Leary says

    April 12, 2018 at 7:28 pm

    Liberty Banana Sushi

    Reply
  20. Nathan D. says

    April 12, 2018 at 9:47 pm

    Mjolnir Roll-Ups look delicious! My son would love them too!

    Reply
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I’m Christie, Korean mom to 2 biracial “whasians.” Florida gal who loves movies, crafts, travel & any excuse to eat! Email me at raisingwhasians@gmail.com

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