Ready to power up for Avengers: Infinity War? Get ready with these 6 Healthy Avengers Approved Recipes for Kids. This post is sponsored by Dole. I have received compensation in exchange for this post. As always, all delicious opinions are my own.
6 Healthy Avengers Approved Recipes for Kids
While some days it may feel like an “infinity war” to get my kids to eat healthier, Dole and Marvel are here to inspire parents with healthy Avengers recipes for kids – super hero approved! Let’s team up with our favorite Marvel super heroes this spring with Avengers: Infinity War and the Powering the Hero Within campaign to power our kids with tasty and healthier meal, snack and sweet treat ideas. Check out our 6 favorite healthy Avengers Approved Recipes to fuel your kids’ day plus be sure to scroll down for a “super” giveaway!
Powering the Hero Within with Dole and Marvel
With Avengers: Infinity War arriving in theaters this April, now is the perfect time to team up with your favorite Avengers super heroes with a mission for “Powering the Hero Within.” I’m a mom with a passion for feeding my kids the delicious and healthy energy they need to power their souls – and that begins more with fruits and veggies in their daily diets. Look for Avengers characters on your favorite Dole products now through April 30th and grab more tips and ideas at the Powering Hero Within website. Check out some of my favorite healthy Avengers approved recipes:
Sunrise Shield Pizza | Captain America
Prep: 15 minutes | Makes 4 servings
INGREDIENTS
- 2 medium DOLE¨ Bananas, peeled
- 4 frozen whole wheat waffles
- 1/4 cup honey-flavored nonfat Greek yogurt
- 1 can (11 oz.) DOLE Mandarin Oranges, drained
- 2 teaspoons honey dash ground cinnamon
- DOLE Fresh Raspberries or Blueberries (optional)
DIRECTIONS
- THINLY slice bananas on diagonal.
- PREPARE waffles according to package directions.
- SPREAD waffles with yogurt. Arrange banana slices on top, overlapping. Arrange mandarin oranges in center of each pizza.
- Drizzle with honey. Sprinkle with cinnamon. Garnish with raspberries or blueberries, if desired.
Power Punch Smoothie | Hulk
Prep: 10 minutes | Makes 2 servings
INGREDIENTS
- 1 DOLE® Pear, quartered with peel
- 1/2 avocado, peeled and pitted
- 2 cups Unsweetened Vanilla Almond Breeze® Almond Milk
- 1/2 cup DOLE Baby Spinach
- 2 tablespoons fresh mint leaves
DIRECTIONS
- PUREE pear and avocado with half of the almond milk in an emulsifier blender.
- ADD baby spinach and mint, process until smooth and creamy.
- Add remaining almond milk, blend. Serve immediately.
Mjolnir Rollups | Thor
Prep: 15 minutes | Makes 4 servings
INGREDIENTS
- 1/2 cup almond butter or peanut butter
- 2 teaspoons maple syrup
- 1/8 teaspoon ground cinnamon
- 4 (6 to 7-inch) whole-wheat tortillas
- 1/2 cup DOLE® Raspberries or DOLE Blueberries, slightly crushed
- 4 DOLE Bananas
DIRECTIONS
- MIX together almond butter, maple syrup and cinnamon until blended, in small bowl.
- SPREAD equal amounts of almond butter mixture over each tortilla. Sprinkle berries over almond butter mixture. Slightly flatten each banana with a spatula and place over the berries and roll up.
- LIGHTLY spray skillet with cooking spray over medium-high heat, place wrapped tortillas in skillet and cook until lightly browned on all sides.
- REMOVE and cut into bite-sized pieces.
T’Challa Teriyaki Kabobs
Prep: 50 minutes | Makes 6-8 servings
INGREDIENTS
- 1/2 cup less sodium teriyaki sauce, plus reserve for brushing
- 2 cups DOLE® Tropical Gold® Pineapple, cut into chunks
- 2 tablespoons vegetable oil
- 2 pounds chicken breast, cut into 1-inch cubes or shrimp peeled and deveined
- 1 basket cherry tomatoes
- 2 red or green peppers, cut into 1-1/2 inch pieces
DIRECTIONS
- COMBINE 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish.
- Refrigerate; marinate 1 hour, turning occasionally.
- Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
- GRILL 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.
Brainy Broccoli and Parm Gratin | Iron Man
Prep: 25 minutes | Makes 4 servings
INGREDIENTS
- 4 cups DOLE® Broccoli, cooked
- 1/8 teaspoon freshly grated nutmeg
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon grated Parmesan cheese
- 1/2 cup fresh whole-wheat bread crumbs
DIRECTIONS
- PREHEAT oven to 350°F.
- PLACE the cooked broccoli into an oven-proof dish, sprinkle with nutmeg and black pepper.
- COMBINE the cheese and breadcrumbs in a small bowl, then lightly scatter the breadcrumb mixture over the broccoli.
- BAKE for 15 minutes until contents are warm and the breadcrumbs have turned golden brown, remove from the oven and serve.
Bold Banana Parfait | Black Widow
Prep: 23 minutes | Makes 4 servings
INGREDIENTS
- 2 DOLE® Bananas, peeled
- 1/2 teaspoon ground cinnamon
- 1 cup fat-free vanilla Greek yogurt
- 1 cup quartered DOLE Strawberries
- 1 cup DOLE Blueberries
- 1/2 cup low-fat granola
- 1 teaspoon honey
- 3 tablespoons pomegranate seeds
- 4 mint leaves
DIRECTIONS
- HEAT grill to high heat.
- Slice bananas diagonally. Sprinkle with cinnamon and grill, for 3 minutes on each side.
- LAYER banana, yogurt, strawberries, blueberries, granola, honey, pomegranate seeds and mint leaves in parfait glasses.
- Serve immediately.
So whether you’re looking to power up your kids with a delicious meal, healthy snack or a sweet treat, Dole is ready to fuel your little super heroes with a little Marvel inspiration. Grab more delicious Avengers approved recipes for kids at Dole.com/Marvel.
Follow Dole on Social Media: Facebook | Twitter | Pinterest | Instagram | #DoleHero
Hasbro Mighty Muggs Giveaway
Excited for the release of Avengers: Infinity War this April? I have FUN Avengers themed giveaway! 1 lucky Raising Whasians reader will win a set of (8) Hasbro Mighty Muggs characters! Open to U.S. residents only. Ends 4/13/18. Here’s how to enter:
Disclosure: This giveaway is in no way sponsored, endorsed or administered by, or associated with Marvel. Dole and Hasbro are the sole sponsors of these prizes, however the giveaway is solely owned, administered,
solicited and operated by me. Raising Whasians is not responsible for prize fulfillment. One winner will be randomly selected using the Rafflecopter random selector and will be notified via email. Once notified, the winner will have 24 hours to respond or a new winner will be chosen. This giveaway is in no way associated with Facebook, Twitter, Instagram, Pinterest or Google. Void where prohibited. This disclosure is made in accordance with the FTC 10 CFR, Part 255 Guides Concerning the Use of Endorsements. Be sure to follow Raising Whasians via Facebook, Twitter, Instagram, Pinterest and YouTube for more of your favorite giveaways!
The Invincible Smoothie looks really tasty!
Power punch smoothie
The banana rolls are my favorite.
Tropical Rainforest Parfait
I like the tropical rainforest parfait. My kids are excited to try it
The T’Challa Teriyaki Kabobs sure look good!
I love the First Avenger Flapjacks. YUM!
I would love the mighty mini BLT bites
All of these recipes sound amazing! I think my favorite is the Mjolnir Rollups! I think my kids would absolutely love these. 🙂
The Hulk is my favorite! I have always enjoyed reading his magazines and the movies are great!
My favorite recipe is the Tropical Rainforest Parfait.
What delicious recipe ideas! I’d love to try the T’Challa Teriyaki Kabobs!
I would like to try and make the Monarch Multigrain Banana Bread.
The legendary cuban sandwich is definately my favorite. Yum
The Legendary Cuban Sandwich looks good.
We would really like the Mjolnir Rollups, we would use peanut butter, that is a favorite of my family!
I like the Mighty Mini-BLT Bites. Thanks for the fun giveaway!
The tropical rainforest parfait sounds yummy
Liberty Banana Sushi
I LIKE THE Mjolnir Roll-Ups recipe 🙂
I like the sunrise shield pizza!
Black panther is my favorite! I love the movie 🙂
I’d love the easy Wakanda Wraps!
Im an Iron Man fan. As if I didn’t already have reason to love an engineering genious, he is also standing for berries and broccoli–also my faves 🙂
I like the Vibranium Lasagna recipe.
Stark Industries Banana Pie Oatmeal
Monarch Multigrain Banana Bread sounds great!
The Mighty Mini BLT Bites look great.
My favorite is the Stealth-Stuffed Peppers recipe.
Asgard Avocado Bowls sound good to me!
I think the Secret Agent Smoothie sounds like it’d be delicious! I may try making this for my kiddos & myself too! Thanks!
Tropical Rainforest Parfait
The Hulk of course!
Sunrise over Asgard smoothie looks tasty.
My favorite is the independant Black Widow.
I think the Wakanda Wrap sounds delicious. Thanks very much for the super giveaway opportunity.
The Sunrise Shield Pizza looks so yummy!
Thor is my favorite! Those muscles. 😉 <3
My favorite is the Mjolnir Roll-Ups – looks delicious!
I like the power punch smoothie
The recipe for Mighty Mini-BLT Bites sounds great!
All the recipes look delicious…but I think my favorite would be the T’Challa Teriyaki Kabobs.
I like the avocado bowl recipe.
The Vibranium Lasagna is my favorite recipe.
Vibranium Lasagna sounds great.
The Hulk.
the recipe for Bold banana parfait sounds good
I think we would like the Mighty Mini-BLT Bites.
I like the Mjolnir Roll-Ups.
Thors Teriyaki Kabobs are my favorite.
Ironman is my favorite. Robert Downey Jr is dreamy! And my grandson ‘s favorite color is red!
The power punch smoothie
I think the whole family would love T’CHALLA TERIYAKI KABOBS. These look and sound very good.
The recipe that I want to try is the T’CHALLA TERIYAKI KABOBS,these sound so delicious!
the mighty mini BLT bites
I could go for a Sunrise Shield Pizza right now!!
Tropical Rainforest Parfait looks great. Thanks for the chance to win.
I like the Monarch Multigrain Banana Bread
I love the T’Challa Teriyaki Kabobs. My kids seem to eat anything better off a stick!
Love the power punch smoothie! Yum!
Love captain America!
My favorite recipe is Sunrise-Over-Asgard Smoothie
My favorite recipe is the Bold Banana Parfait.
Mjolnir Rollups | Thor
I like the Vibranium Lasagna
i really like the vibrania lasagna
T’Challa Teriyaki Kabobs look fantastic!!
The Sunrise Shield Pizza looks good!
I love the Black Panther. I love cats!
My favorite recipe is the Liberty Banana Sushi.
i would love to try the Stark Industries Banana Pie Oatmeal recipe.
my favorite is the sunrise over asgard smoothie.
Id like to try the Monarch Multigrain Banana Bread! I love banana bread but never had multigrain one before.
My favorite is the tropical rainforest parfait.
sunrise shield pizza!!♥
the brainy broccoli parm gratin would be the favorite of me and Iron Man!
These are too fun. I’d like to try the Muscle French Toast Strata. Thank you for the chance to win.
The Black Panther recipe sounds intriguing. The Hulk sounds good too.
My children would love the invinsible smoothie
I would love to try the T’CHALLA TERIYAKI KABOBS! They looks so good!!!
T’Challa Teriyaki Kabobs looks good
The Bold Banana Parfait would be my favorite
They all look great, but I think I’d enjoy the Wakanda wrap.
I would like to make the bold parfait with my son. It looks yummy!
BRAINY BROCCOLI AND PARM GRATIN | IRON MAN
T’Challa Teriyaki Kabobs looks so yummy!
My favorite is the T’challa Teriyaki kabobs. I know my granddaughter would love this too.
The Super Strength Snack Packet looks good.
The Mjolnir Roll-Ups look good!
Monarch multigrain banana bread looks awesome! And healthy! If only i could bake…
Liking the Smash Smoothie
I would probably enjoy the Brainy Broccoli and Parm Gratin or the Asgard Avocado Bowls.
I would love to try the Vibranium Lasagna, it looks and sounds delicious! Thanks so very much for the chance to win, my daughter would love these!
I think my family and I would like the Super Strength Snack Pocket recipe, it looks tasty. TYVM.
The T’Challa Teriyaki Kabobs look delicious!!
I would say the T’Challa Teriyaki Kabobs.
I’m loving the Wakanda Wrap! Avocado and tomato is everything <3
I think that the Super Sandwiches are really cool!
Liberty Banana Sushi
Mjolnir Roll-Ups look delicious! My son would love them too!
I love the secret agent smoothie recipe
The Stealth-Stuffed Peppers look like they would be really good!
I like the Super Strength Snack Pocket recipe. Thanks.
partymix25(at)hotmail(dot)com
The T’CHALLA TERIYAKI KABOBS look great!
The Mighty mini BLT bites look delicious!
I like Spiderman best, he’s been my favorite since I was a little girl.
Like the tropical rainforest parfait
Wakanda Wrap looks delicious!
I would love the Mighty Mini-BLT Bites
I always like The Hulk because he was big and scary
The power punch smoothie looks great! My kids love smoothies
The Mighty Mini-BLT Bites sounds great
I would have to go with Spider man the best
I love the First Avenger Flapjacks.
I think the secret-agent-smoothie looks good.
Vibranium Lasagna.
My favorite recipe is the MIGHTY MINI-BLT BITES.