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6 Healthy Avengers Approved Recipes for Kids + Giveaway #DoleHero

Written by 117 Comments
Entertainment & Recipes

Ready to power up for Avengers: Infinity War? Get ready with these 6 Healthy Avengers Approved Recipes for Kids. This post is sponsored by Dole. I have received compensation in exchange for this post. As always, all delicious opinions are my own.

Healthy avengers approved recipes for kids

6 Healthy Avengers Approved Recipes for Kids + Giveaway

While some days it may feel like an “infinity war” to get my kids to eat healthier, Dole and Marvel are here to inspire parents with healthy Avengers recipes for kids – super hero approved! Let’s team up with our favorite Marvel super heroes this spring with Avengers: Infinity War and the Powering the Hero Within campaign to power our kids with tasty and healthier meal, snack and sweet treat ideas. Check out our 6 favorite healthy Avengers Approved Recipes to fuel your kids’ day plus be sure to scroll down for a “super” giveaway!

Avengers healthy recipes

Powering the Hero Within with Dole and Marvel

With Avengers: Infinity War arriving in theaters this April, now is the perfect time to team up with your favorite Avengers super heroes with a mission for “Powering the Hero Within.” I’m a mom with a passion for feeding my kids the delicious and healthy energy they need to power their souls – and that begins more with fruits and veggies in their daily diets. Look for Avengers characters on your favorite Dole products now through April 30th and grab more tips and ideas at the Powering Hero Within website. Check out some of my favorite healthy Avengers approved recipes:

Captain America breakfast idea

Sunrise Shield Pizza | Captain America

Prep: 15 minutes | Makes 4 servings

INGREDIENTS

  • 2 medium DOLE¨ Bananas, peeled
  • 4 frozen whole wheat waffles
  • 1/4 cup honey-flavored nonfat Greek yogurt
  • 1 can (11 oz.) DOLE Mandarin Oranges, drained
  • 2 teaspoons honey dash ground cinnamon
  • DOLE Fresh Raspberries or Blueberries (optional)

DIRECTIONS

  • THINLY slice bananas on diagonal.
  • PREPARE waffles according to package directions.
  • SPREAD waffles with yogurt. Arrange banana slices on top, overlapping. Arrange mandarin oranges in center of each pizza.
  • Drizzle with honey. Sprinkle with cinnamon. Garnish with raspberries or blueberries, if desired.

Avengers smoothie for kids

Power Punch Smoothie | Hulk

Prep: 10 minutes | Makes 2 servings

INGREDIENTS

  • 1 DOLE® Pear, quartered with peel
  • 1/2 avocado, peeled and pitted
  • 2 cups Unsweetened Vanilla Almond Breeze® Almond Milk
  • 1/2 cup DOLE Baby Spinach
  • 2 tablespoons fresh mint leaves

DIRECTIONS

  • PUREE pear and avocado with half of the almond milk in an emulsifier blender.
  • ADD baby spinach and mint, process until smooth and creamy.
  • Add remaining almond milk, blend. Serve immediately.

Thor snack idea for kids

Mjolnir Rollups | Thor

Prep: 15 minutes | Makes 4 servings

INGREDIENTS

  • 1/2 cup almond butter or peanut butter
  • 2 teaspoons maple syrup
  • 1/8 teaspoon ground cinnamon
  • 4 (6 to 7-inch) whole-wheat tortillas
  • 1/2 cup DOLE® Raspberries or DOLE Blueberries, slightly crushed
  • 4 DOLE Bananas

DIRECTIONS

  • MIX together almond butter, maple syrup and cinnamon until blended, in small bowl.
  • SPREAD equal amounts of almond butter mixture over each tortilla. Sprinkle berries over almond butter mixture. Slightly flatten each banana with a spatula and place over the berries and roll up.
  • LIGHTLY spray skillet with cooking spray over medium-high heat, place wrapped tortillas in skillet and cook until lightly browned on all sides.
  • REMOVE and cut into bite-sized pieces.

Black panther recipe for kids

T’Challa Teriyaki Kabobs

Prep: 50 minutes | Makes 6-8 servings

INGREDIENTS

  • 1/2 cup less sodium teriyaki sauce, plus reserve for brushing
  • 2 cups DOLE® Tropical Gold® Pineapple, cut into chunks
  • 2 tablespoons vegetable oil
  • 2 pounds chicken breast, cut into 1-inch cubes or shrimp peeled and deveined
  • 1 basket cherry tomatoes
  • 2 red or green peppers, cut into 1-1/2 inch pieces

DIRECTIONS

  • COMBINE 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish.
  • Refrigerate; marinate 1 hour, turning occasionally.
  • Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
  • GRILL 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.

Iron man recipe for kids

Brainy Broccoli and Parm Gratin | Iron Man

Prep: 25 minutes | Makes 4 servings

INGREDIENTS

  • 4 cups DOLE® Broccoli, cooked
  • 1/8 teaspoon freshly grated nutmeg
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon grated Parmesan cheese
  • 1/2 cup fresh whole-wheat bread crumbs

DIRECTIONS

  • PREHEAT oven to 350°F.
  • PLACE the cooked broccoli into an oven-proof dish, sprinkle with nutmeg and black pepper.
  • COMBINE the cheese and breadcrumbs in a small bowl, then lightly scatter the breadcrumb mixture over the broccoli.
  • BAKE for 15 minutes until contents are warm and the breadcrumbs have turned golden brown, remove from the oven and serve.

Avengers dessert idea

Bold Banana Parfait | Black Widow

Prep: 23 minutes | Makes 4 servings

INGREDIENTS

  • 2 DOLE® Bananas, peeled
  • 1/2 teaspoon ground cinnamon
  • 1 cup fat-free vanilla Greek yogurt
  • 1 cup quartered DOLE Strawberries
  • 1 cup DOLE Blueberries
  • 1/2 cup low-fat granola
  • 1 teaspoon honey
  • 3 tablespoons pomegranate seeds
  • 4 mint leaves

DIRECTIONS

  • HEAT grill to high heat.
  • Slice bananas diagonally. Sprinkle with cinnamon and grill, for 3 minutes on each side.
  • LAYER banana, yogurt, strawberries, blueberries, granola, honey, pomegranate seeds and mint leaves in parfait glasses.
  • Serve immediately.

Hulk smoothie for kids

So whether you’re looking to power up your kids with a delicious meal, healthy snack or a sweet treat, Dole is ready to fuel your little super heroes with a little Marvel inspiration. Grab more delicious Avengers approved recipes for kids at Dole.com/Marvel.

Follow Dole on Social Media: Facebook | Twitter | Pinterest | Instagram | #DoleHero

Dole powering the hero within giveaway mighty muggs

Hasbro Mighty Muggs Giveaway

Excited for the release of Avengers: Infinity War this April? I have FUN Avengers themed giveaway! 1 lucky Raising Whasians reader will win a set of (8) Hasbro Mighty Muggs characters! Open to U.S. residents only. Ends 4/13/18. Here’s how to enter:


a Rafflecopter giveaway

Enter ALL of the Raising Whasians Giveaways

Avengers recipes for kids

Disclosure: This giveaway is in no way sponsored, endorsed or administered by, or associated with Marvel. Dole and Hasbro are the sole sponsors of these prizes, however the giveaway is solely owned, administered,
solicited and operated by me. Raising Whasians is not responsible for prize fulfillment. One winner will be randomly selected using the Rafflecopter random selector and will be notified via email. Once notified, the winner will have 24 hours to respond or a new winner will be chosen. This giveaway is in no way associated with Facebook, Twitter, Instagram, Pinterest or Google. Void where prohibited. This disclosure is made in accordance with the FTC 10 CFR, Part 255 Guides Concerning the Use of Endorsements. Be sure to follow Raising Whasians via Facebook, Twitter, Google, Instagram, Pinterest and YouTube for more of your favorite giveaways!

Looking for more delicious healthy recipes?
Raspberry mango basil lemonade Frozen key lime pie raspberry bites Watermelon coconut fruit ice cubes

Comments

  9. All of these recipes sound amazing! I think my favorite is the Mjolnir Rollups! I think my kids would absolutely love these. 🙂

    Reply

  16. We would really like the Mjolnir Rollups, we would use peanut butter, that is a favorite of my family!

    Reply

  24. Im an Iron Man fan. As if I didn’t already have reason to love an engineering genious, he is also standing for berries and broccoli–also my faves 🙂

    Reply

  31. I think the Secret Agent Smoothie sounds like it’d be delicious! I may try making this for my kiddos & myself too! Thanks!

    Reply

  73. Id like to try the Monarch Multigrain Banana Bread! I love banana bread but never had multigrain one before.

    Reply

  77. These are too fun. I’d like to try the Muscle French Toast Strata. Thank you for the chance to win.

    Reply

  93. I would love to try the Vibranium Lasagna, it looks and sounds delicious! Thanks so very much for the chance to win, my daughter would love these!

    Reply

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