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Tips to Protect Your Child’s Eye Health | Digital Eye Strain Facts

August 11, 2014Written by Christie | 41 Comments | Family & Health & Parenting

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Tips to Protect Your Child’s Eye Health | Facts About Digital Eye Strain. I participated in an Influencer Activation on behalf of Mom Central for the American Optometric Association. I received a promotional item to thank me for my participation.

child-eye-health-digital-eye-strain

Tips to Protect Your Child’s Eye Health | Facts About Digital Eye Strain

Computers. Smartphones. Video Games. What do all of these devices have in common?

My son. He uses them all. And as we enter the 2014 School Year, I know that digital devices will play a big role in his Kindergarten year and for many years to come. But as useful and FUN as digital devices can be for learning, there’s also many risk that pose a threat to our little one’s eyes, including a new condition to the field, Digital Eye Strain. How can we as parents protect our children’s eye health? Check out the tips below and be informed how Digital Eye Strain can affect our kids.

Have you seen this latest infographic from the American Optometric Association? The results may shock you!

aoa-infographic

Technology is ever present in our homes and on the rise in schools. And even with this big climb, parents grossly underestimate the time their kids spend on digital devices. I couldn’t believe when I saw that according to a recent AOA study, 83% of children between the ages of 10 – 17 years old, estimate use of digital devices of 3+ hours per DAY! In a separate study, only 40% of parents thought their kids were using electronic devices for that same amount of time. Optometrists are getting increasingly concerned about the types of digital devices we use and the kinds of light they give off – high-energy, short-wavelength blue light – and how these different types of light are affecting our eye health, even the age of our eyes.  80% of children reported itchy, burning and tired eye symptoms after use of digital devices, all known symptoms of Digital Eye Strain.

What is Digital Eye Strain? It’s a temporary vision condition caused by prolonged usage of digital devices and technology. Signs and symptoms include headaches, fatigue, loss of focus, blurred vision, double vision and possible head/neck pain.

As a mom, the thought of blurred/double vision for my son is a scary thought! With his vision already at risk for near-sightedness (thanks to both mom and dad’s genes), I want to ensure that my son’s eyes are protected as much as possible and are as healthy as possible. But Digital Eye Strain is a growing concern here in the U.S. So what can we do? Here’s some tips from the AOA as we enter the 2014 Back-to-School Year:

Check the height and position of your digital device

You may not realize this, but your computer screen should be 4 to 5 inches BELOW eye level and between 20 28 inches away from the screen. Go on and check. Is your computer monitor at the right height? Digital devices should also be held at a safe distance away from the face and slightly below eye level.

Check the glare on the screen

Keep your screen away from windows or any direct lighting. This can cause a glare across your screen, making your eyes strain even more to focus. Consider adjusting the brightness on your screen, changing your background color and turning your desk away from direct lighting

Reduce the amount of lighting in the room

Your lighting in your room should match that of your screen. Consider getting a lower wattage overhead bulb or installing a light dimmer.

Adjusting the font size

This is a bad habit of mine. I tend to squint to see small fonts, instead of adjusting the screen size. Be sure to increase the text size on your screen to avoid the extra strain.

Blink. Blink. Blink!

Be sure to keep blinking often to help prevent dry eye from occurring.

The 20-20-20 Rule

Protecting your kids’ eyes Digital Eye Strain is so important! Taking frequent breaks is imperative to eye protection. A great mnemonic to remember from the AOA is the 20-20-20 rule. Kids should take a 20 second break every 20 minutes to view something that is 20 feet away.

kids-eye-health

Yearly Eye Exams

When was the last time your child visited an optometrist? Did you know that the American Optometric Association recommends children visiting EVERY year, starting at the age of 3 years old? Even better, children now have the benefit for yearly comprehensive eye exams thanks to the Pediatric Essential Health Benefit in the Affordable Health Act, up to the age of 18 years. This is something that is super important to my family, especially with the history between my husband and me.

We have been taking advantage of getting my son’s eyes checked our local optometrist every year. It’s so important to stay on top of his vision baseline, any changes and watch for signs and symptoms of near-sightedness. I unfortunately didn’t receive glasses until almost one year after noticing that I couldn’t see the blackboard anymore. That’s one whole year that I could have been protecting my eyes! Now at age 30-something :), I realize how important it is to save the eye health we have. We only have 2 eyes, I can definitely do my best to protect my child’s health, down to his pretty brown eyes.

Looking for more tips to protect your child’s eye health? Visit the AOA Website for more information. Stay connected via Facebook and Twitter.

Be sure to follow Saving Said Simply via Facebook, Twitter, Instagram, Pinterest and YouTube  for more reviews, giveaways and more.

Looking for more child health tips?
Sunscreen tricks for parentsParent guide to treating fever in kidsMedicine cabinet spring cleaning

about christie

About Christie

I’m Christie, Korean mom to 2 biracial “whasians.” A Florida gal who loves crafts, travel & any excuse to eat! Read more...

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121 shares
  • 78

Comments

  1. Emily says

    August 12, 2014 at 9:57 am

    These are good tips. My son likes to play playstation and he starts to squint after awhile which is obviously not good!

    Reply
  2. Marybeth Hamilton says

    August 12, 2014 at 11:14 am

    These are excellent tips. I think digital eyestrain only causes more problems as we get older, so it’s important to have these reminders 🙂

    Reply
  3. Everyday Living with Chrys says

    August 12, 2014 at 11:46 am

    I know firsthand how very real this is. I’ve been using computers for 20 years and have developed CVS, computer vision syndrome. I have special lens in my glasses. Not cheap and not so cool. I worry about kids and all their time on electronic gadgets!

    Reply
  4. Anne @MidlifeBlvd says

    August 12, 2014 at 12:10 pm

    So interesting to read this here. My eye doctor was just talking with us about digital eye strain!

    Reply
  5. Kendra says

    August 12, 2014 at 2:51 pm

    Thanks for sharing this information. We totally need to take my son in for an exam because he watches way too much TV.

    Reply
  6. Carly from The Puzzled Palate says

    August 12, 2014 at 3:00 pm

    I actually went to the eye doctor yesterday for the first time in 12 years! I need to be better about my eye health and that of my kiddos.

    Reply
  7. Jeanine @ sixtimemommy.com says

    August 12, 2014 at 3:10 pm

    My two kids wear glasses, one has had eye surgery already and the other is coming up in oct. So eye health is very important to me, as it should be to everyone!

    Reply
  8. Theresa says

    August 12, 2014 at 3:15 pm

    My kids spend way too much time in front of screens, so this is very helpful information. Thank you for sharing!

    Reply
  9. Virginia @thatbaldchick says

    August 12, 2014 at 3:27 pm

    What a great reminder. My kids occasionally get way more screen time than needed, but we try to keep it under control.

    Reply
  10. Toni says

    August 12, 2014 at 7:45 pm

    Great tips. They are not only awesome for kids but for those of us who are digital thanks to our jobs 🙂

    Reply
  11. Dawn McAlexander says

    August 12, 2014 at 8:37 pm

    Thanks for the 20-20-20 tip. That seems easy enough to remember, too. 🙂

    Reply
  12. Amy Desrosiers says

    August 12, 2014 at 10:17 pm

    I think that eye health is so important! The earlier you can detect an eye issue the better it is!

    Reply
  13. Ann Bacciaglia says

    August 12, 2014 at 10:24 pm

    Eye health is so important. All the devices available today defiantly have an effect on eye strain.

    Reply
  14. Rachael says

    August 12, 2014 at 10:30 pm

    These are great tips. I will keep them in mind for my grandkids.

    Reply
  15. Marina @ Mommy Snippets says

    August 12, 2014 at 11:06 pm

    Great tips. This is soo scary to think about in today’s society.

    Reply
  16. Brett says

    August 12, 2014 at 11:57 pm

    These are really great tips. Definitely keeping these in mind.

    Reply
  17. fancygrlnancy (Nancy Partin) says

    August 13, 2014 at 1:18 am

    These are great tips. I always worry about my son when he is on his tablet. He wears glasses now, but will look over them and stare at the tablet.

    Reply
  18. April @ Everyday Fitness and Nutrition says

    August 13, 2014 at 6:14 am

    Thanks for the great information! I’ve been starting to adjust my font size too. There’s really no reason to squint when it’s easily adjustable.

    Reply
  19. Amanda says

    August 13, 2014 at 7:32 am

    These are such great tips! We have the kids tested every year because my husband and I have such bad eyes. It’s amazing that they don’t need glasses yet!

    Reply
  20. Liz Mays says

    August 14, 2014 at 2:38 pm

    This doesn’t happen to me on my desktop because I think I probably look away enough. It definitely happens to me on my laptop though. I’ll have blurry vision for an hour or so after using it. Kinda scary!

    Reply
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I’m Christie, Korean mom to 2 biracial “whasians.” Florida gal who loves movies, crafts, travel & any excuse to eat! Email me at raisingwhasians@gmail.com

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