• Home
  • About
    • Media Kit
  • Contact
    • Media Kit
  • Disclosure
  • Privacy Policy

Raising Whasians

Movies, Recipes, Crafts, Travel "Mixed" With Family Fun

  • Crafts
    • DIY
    • Free Printables
  • Party Ideas
  • Recipes
    • Ingredients
      • Beef
      • Chicken
      • Pork
      • Seafood
      • Vegetarian
    • Meals
      • Appetizer
      • Breakfast
      • Dessert
      • Lunch
      • Main Course
      • Side Dish
  • Travel
    • Disney World
    • Orlando
  • Family
    • Parenting
    • Health
  • Entertainment
    • Movie Review
    • Television Reviews
    • Interview
  • Fashion
  • Reviews

Light Spinach and Artichoke Dip Recipe

January 25, 2016Written by Christie | 89 Comments | Appetizer & Recipes & Vegetarian

452 shares
  • 174

This easy and Light Spinach and Artichoke Dip Recipe is an easy and delicious twist to your favorite appetizer. Post sponsored by Naturally Fresh and The Motherhood. All tasty opinions are my own

Light Spinach and Artichoke Dip Recipe + Naturally Fresh Dressings Giveaway | A delicious and light spinach & artichoke dip that's easy, vegetarian too #Recipe #Appetizers

Light Spinach and Artichoke Dip Recipe

Momma always said we need to eat more vegetables. And while I’m not a huge fan of veggies, there’s one vegetable combo I cannot resist. Spinach and Artichoke Dip, one of my favorite appetizers of all time! But if you’re looking for BIG flavors that are friendly to your new year’s goals, then you HAVE to try this delicious Light Spinach and Artichoke Dip Recipe.

Say goodbye to heavy sour cream and cream cheese and hello to fresh and delicious flavor combinations that will wow your biggest fans (and be a little friendlier to your waistlines). This vegetarian friendly dip will definitely bring the yum with this quick and easy recipe, perfect for sharing!

Ready to whip up your lighter twist on Spinach and Artichoke Dip? Bring your chips!

Light Spinach and Artichoke Dip Recipe + Naturally Fresh Dressings Giveaway | A delicious and light spinach & artichoke dip that's easy, vegetarian too #Recipe #Appetizers

I dip. You dip. We dip. Aren’t the colors of this dip amazing? Using LOTS of delicious veggies, a hint of cheesy goodness, and my secret for a “creamy” base, this Light Spinach and Artichoke Dip will have your party guests talking. And eating. Ok, mostly eating 🙂

Naturally fresh lite ranch dressing

So what’s my secret to a lighter spinach and artichoke dip without giving up on that delicious creamy flavor? Naturally Fresh Dressing! That’s right, I’m talking about the Naturally Fresh Lite Ranch Salad Dressing. Made fresh with no artificial flavors, colors or preservatives, we can feel good about dipping our chips in this appetizer! Not only for topping your salad, Naturally Fresh’s® own nonfat buttermilk provides perfect touch of delicious goodness to make this dip super creamy. Naturally Fresh has lots of amazing dressings available in the refrigerated section of your local grocery store with flavors such as:

  • Classic Ranch
  • Lite Ranch
  • Bleu Cheese
  • Lite Bleu Cheese

Light Spinach and Artichoke Dip Recipe + Naturally Fresh Dressings Giveaway | A delicious and light spinach & artichoke dip that's easy, vegetarian too #Recipe #Appetizers

Here’s the recipe for your new favorite appetizer!

Light spinach and artichoke dip recipe

Light Spinach and Artichoke Dip Recipe

Christie @ RaisingWhasians.com
Make this lighter recipe for Spinach and Artichoke Dip without sacrificing on flavor! Easy to prepare for a delicious appetizer!
4.89 from 18 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Appetizer
Cuisine Appetizer
Servings 10 servings

Ingredients
  

  • 1 can 14 oz. can of Artichoke Hearts, drained and diced
  • 1 9 oz. package of frozen creamed spinach, prepared
  • 1/2 cup of red onion finely diced
  • 1/2 cup of sweet red pepper diced
  • 1/3 cup of sprinkle Parmesan cheese
  • 1 TBSP of Sundried Tomato Pesto
  • 3 TBSP of Lite Ranch Dressing such as Naturally Fresh Lite Ranch Dressing

Instructions
 

  • Preheat oven to 400 degrees.
  • Mix all ingredients in a large bowl.
  • Place in oven safe dish (I used a 9 inch pie plate)
  • Bake for 15-20 minutes, or until warm and bubbly.
  • Serve warm with your favorite chips, crackers or other dip favorite!
Keyword dip
Tried this recipe?Let us know how it was!

Light Spinach and Artichoke Dip Recipe + Naturally Fresh Dressings Giveaway | A delicious and light spinach & artichoke dip that's easy, vegetarian too #Recipe #Appetizers

No need to sacrifice on flavor with this appetizer! My Light Spinach and Artichoke Dip is the perfect combination of flavors to wow your guests! And with our “Lite” secret ingredient, no one has to know that this recipe is better for you too!

 

 

Check out this quick video tutorial for the recipe! It’s THAT easy to make this delicious Light Spinach and Artichoke Dip!

Baked green beans wasabi ranch

Looking for more delicious Naturally Fresh inspired recipes? Check out my Light Wasabi Ranch Dipping Sauce & Crispy Baked Green Beans! Be sure to follow Naturally Fresh Dressing on Facebook for the latest delicious products, offers and more.

Looking for more?

Kid friendly breakfast sushi recipeSpinach artichoke calzones with sausage

Giveaway!

Ready for a delicious giveaway? Thanks to Naturally Fresh, one lucky reader will win a Naturally Fresh Dressing Prize Pack! Perfect for making this Light Spinach and Artichoke Dip, you can stock up on big flavors for your recipes, salads and more. Open to U.S. residents only. Ends 2/5. Here’s how to enter:

GIVEAWAY NOW OVER. THANKS TO EVERYONE WHO ENTERED

Light Spinach and Artichoke Dip Recipe + Naturally Fresh Dressings Giveaway | A delicious and light spinach & artichoke dip that's easy, vegetarian too #Recipe #Appetizers
When would you make this delicious LIGHT Spinach & Artichoke Dip?

Contest open **US** ages 18 and over. Winner has 48 hours to respond to my email titled – make sure to check your spam. Failure to respond will cause winner to forfeit the prize and a new winner will be chosen. Please note that prize can take up to 6 weeks to be received by the sponsor. No Purchase Necessary to enter. This giveaway is in no way affiliated with Facebook, Pinterest, Youtube or Twitter. One entrant per household/IP address.

This disclosure is made in accordance with the FTC 10 CFR, Part 255 Guides Concerning the Use of Endorsements. Entrants must only enter with either one email address, IP address, and/or Facebook account. Anyone found violating these rules will be disqualified. It is at the sole discretion of the admin of the giveaway if the winner has met the rules or not. Each household is only eligible to win LEGO FRIENDS: Girlz 4 Life Blu-ray via blog reviews and giveaways. Only one entrant per mailing address per giveaway. If you have won the same prize on another blog, you will not be eligible to win it again. Winner is subject to eligibility verification. Be sure to follow Raising Whasians for more of your favorite family recipes, kid crafts, and giveaways!

about christie

About Christie

I’m Christie, Korean mom to 2 biracial “whasians.” A Florida gal who loves crafts, travel & any excuse to eat! Read more...

  • instagram button
  • facebook button
  • pinterest button
  • youtube button
  • twitter button
452 shares
  • 174

Comments

  1. Robin Abrams says

    January 28, 2016 at 10:28 pm

    I would love to try the classic Ranch dressing

    Reply
  2. Bonnie Day says

    January 29, 2016 at 10:43 am

    I’d love to try the honey mustard dressing

    Reply
  3. allyson tice says

    January 30, 2016 at 1:45 am

    4 stars
    I am most excited to try the Zesty Blue Cheese Dressing!

    Reply
  4. Cindy B says

    January 30, 2016 at 5:06 am

    I’d like to try the Jalapeno Ranch dressing

    Reply
  5. Terra Heck says

    January 30, 2016 at 7:02 am

    I’d most like to try the Lite Bleu Cheese Dressing. Thanks.
    partymix25(at)Hotmail(dot)com

    Reply
  6. Linda Manns Linneman says

    January 30, 2016 at 7:54 am

    I can’t wait to try the Classic Ranch. Ranch is my absolute favorite dressing. Thank you so much for sharing

    Reply
  7. Lori says

    January 30, 2016 at 4:54 pm

    5 stars
    Definitely the Classic Caesar!

    Reply
  8. Angela Saver says

    January 30, 2016 at 11:16 pm

    I am most excited to try the Classic Caesar Dressing! Thanks for the chance at this!

    Reply
  9. Debbie Bray says

    January 31, 2016 at 3:55 am

    I would like to try the bleu cheese dressing.

    Reply
  10. Danielle says

    January 31, 2016 at 5:49 pm

    I would love to try buttermilk ranch

    Reply
  11. Mia says

    February 1, 2016 at 9:14 pm

    I would like to try the classic ranch.

    Reply
  12. Tanika Campbell says

    February 1, 2016 at 11:44 pm

    This looks amazing!

    Reply
  13. Stacy B says

    February 2, 2016 at 2:33 pm

    Poppy seed!mmmm

    Reply
  14. Stephanie C says

    February 2, 2016 at 4:49 pm

    5 stars
    I am most excited to try the Jalapeno Ranch dressing!

    Reply
  15. Crystal Rose says

    February 3, 2016 at 3:05 pm

    I’d like to try the Caesar dressing.

    Reply
  16. Kate D. says

    February 3, 2016 at 7:08 pm

    I would love to try the White Balsamic Citrus Vinaigrette

    Reply
  17. Rose Santuci-Sofranko says

    February 3, 2016 at 9:31 pm

    I’d like to thy the yummy sounding French Onion flavor. Thanks and God bless!

    Reply
  18. Wendy McBride says

    February 3, 2016 at 9:36 pm

    I am most excited to try the Classic Ranch! Really excited to try all of them!

    Reply
  19. Aubrey says

    February 3, 2016 at 10:41 pm

    The classic ranch looks good .

    Reply
  20. Cindy Peterson says

    February 4, 2016 at 11:46 am

    I appreciate no artificial thickeners, no MSG, and no artificial preservatives.

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

about me photo

I’m Christie, Korean mom to 2 biracial “whasians.” Florida gal who loves movies, crafts, travel & any excuse to eat! Email me at raisingwhasians@gmail.com

More about me..

Parent movie reviews, recipes, crafts, & travel tips sent to your inbox!

Recent Posts

  • Beetlejuice Beetlejuice Movie Review | Safe for Kids?
  • Deadpool & Wolverine Movie Review | Safe for Kids?
  • Despicable Me 4 Movie Review | Safe for Kids?

Popular Posts

Easter chick apples snack

FEATURED ON:

as seen on

Categories

Archives

Search

Copyright ©2025, Raising Whasians. All Rights Reserved. Custom design by Pixel Me Designs. Wordpress-VPS