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Easy black bean soup tips for a heart healthy life

Easy Black Bean Soup

Raising Whasians
Make this heart healthy black bean soup for a delicious, and filling meal.
5 from 5 votes
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Course Heart Healthy
Cuisine Soup
Servings 4 servings

Ingredients
  

  • 1 Medium onion, diced
  • 1 TBSP garlic, jarred, minced
  • 2 TSP ground cumin
  • 1 Jalapeño, chopped
  • 2 16 oz. cans of low sodium black beans, undrained
  • 1 15- oz. canned, no-salt-added, diced tomatoes, undrained
  • 1 Cup low-sodium chicken broth
  • OPTIONAL: chopped fresh cilantro

Instructions
 

  • Spray large pot with cooking spray, over medium-high heat add onion and cook until translucent (5 minutes).
  • Add garlic, cumin and jalapeno and cook 1 minute more.
  • Add beans to pot and lightly mash with a potato masher or fork.
  • Add tomatoes and broth. Bring to a boil and reduce to medium heat, cover and simmer for 15 minutes.
  • Serve topped with chopped fresh cilantro (optional).
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