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Easy Black Bean Soup
Raising Whasians
Make this heart healthy black bean soup for a delicious, and filling meal.
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Prep Time
10
minutes
mins
Cook Time
26
minutes
mins
Total Time
36
minutes
mins
Course
Heart Healthy
Cuisine
Soup
Servings
4
servings
Ingredients
1x
2x
3x
1 Medium onion, diced
1 TBSP garlic, jarred, minced
2 TSP ground cumin
1 Jalapeño, chopped
2 16 oz. cans of low sodium black beans, undrained
1 15- oz. canned, no-salt-added, diced tomatoes, undrained
1 Cup low-sodium chicken broth
OPTIONAL: chopped fresh cilantro
Instructions
Spray large pot with cooking spray, over medium-high heat add onion and cook until translucent (5 minutes).
Add garlic, cumin and jalapeno and cook 1 minute more.
Add beans to pot and lightly mash with a potato masher or fork.
Add tomatoes and broth. Bring to a boil and reduce to medium heat, cover and simmer for 15 minutes.
Serve topped with chopped fresh cilantro (optional).
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